-
Kcal 199
Salad Stuffed Avocado Pitta
Serves 1
- NF
- DF
- V
- VG
-
Prep 10m
-
Cook 0
- V
- VG
- NF
- DF
- V
- VG
-
Kcal 195
Prosecco and Popchips
Serves 1
- NF
- DF
- V
-
Prep 10m
-
Cook 0
- V
- NF
- DF
- V
-
Kcal 198
Muffin Melt
Serves 1
- NF
- V
-
Prep 5m
-
Cook 0
- V
- NF
- V
-
Kcal 204
Cheese & Mushroom Omelette
Serves 1
- NF
- GF
- V
-
Prep 5m
-
Cook 5
- V
- NF
- GF
- V
-
Kcal 189
Apple & Walnuts
Serves 1
- GF
- DF
- V
- VG
-
Prep 0m
-
Cook 0
- V
- VG
- GF
- DF
- V
- VG
-
Kcal 207
Ham & Cheese
Serves 1
- NF
- GF
-
Prep 10m
-
Cook 0
- NF
- GF
-
Kcal 102
Almonds & Dates
Serves 1
- GF
- DF
- V
- VG
-
Prep 5m
-
Cook 0
- V
- VG
- GF
- DF
- V
- VG
-
Kcal 99
Pret a Manger Kids’ Mango & Banana Yogurt Pot
Serves 1
- NF
- GF
- V
-
Prep 5m
-
Cook 0
- V
- NF
- GF
- V
Salad Stuffed Avocado Pitta
Protein 8.4
Fats 7.1
Carbs 26.8
Measurements above are per serving
1 wholemeal pitta (58g)
30g avocado, mashed
50g salad leaves
30g tomato, sliced
Serves 1
1. Put the pitta into the toaster for 30 second or so to warm through
2. Cut the pitta in half and open up the pocket and spread with the avocado. Stuff with the leaves and tomato.
Prosecco and Popchips
Protein 2
Fats 4
Carbs 20
Measurements above are per serving
125ml Prosecco
30g sour cream and onion Popchips.
Serves 1
1. Ready to eat.
Muffin Melt
Protein 10.6
Fats 4.3
Carbs 29.3
Measurements above are per serving
1 English wholewheat muffin
20g Mozzarella
Serves 1
1. Lightly toast the muffin and then top with the mozzarella. Finish under the grill until the cheese melts.
Cheese & Mushroom Omelette
Protein 13
Fats 16.1
Carbs 2.4
Measurements above are per serving
1 egg
20g cheddar (or other cheese)
3 mushrooms, sliced
½ tsp oil
Serves 1
1. Heat the oil in a non-stick frying pan and fry the sliced mushrooms.
2. Once browned whisk the egg and pour into the pan, swirling the pan so the egg covers the bottom.
3. Once the egg starts to solidify, grate the cheese over half of it and fold the other half of the omelette over. Cook for another minute or two.
Apple & Walnuts
Protein 3.1
Fats 13
Carbs 17
Measurements above are per serving
1 Apple
20g walnuts
Serves 1
Ready to eat.
Ham & Cheese
Protein 19.2
Fats 13.8
Carbs 2.6
Measurements above are per serving
40g sliced ham
40g cheddar cheese (or other cheese)
Serves 1
Ready to eat.
Almonds & Dates
Protein 2
Fats 5
Carbs 15
Measurements above are per serving
8 almonds (or cashew nuts)
2 dates
Serves 1
Ready to eat
Pret a Manger Kids’ Mango & Banana Yogurt Pot
Protein 6
Fats 4.2
Carbs 9.1
Measurements above are per serving
1 Kids’ Mango & Banana Yogurt Pot
Serves 1
1. Ready to eat.