-
Kcal 106
Mackeral, Pâté
Serves 4
- DF
-
Prep 10m
-
Cook 0
- DF
-
Kcal 100
Toast & Philadelphia Light
Serves 1
- NF
- V
-
Prep 10m
-
Cook 0
- V
- NF
- V
-
Kcal 108
Tomatoes & Cucumber
Serves 1
-
Prep 5m
-
Cook 0
-
Kcal 104
Ryvita & Peanut Butter
Serves 1
- V
-
Prep 5m
-
Cook 0
- V
- V
-
Kcal 87
Smoked Salmon And Cucumber Batons
Serves 1
- NF
- GF
-
Prep 5m
-
Cook 0
- NF
- GF
-
Kcal 91
Warmed Honey Peach
Serves 1
- NF
- GF
- DF
- V
- VG
-
Prep 5m
-
Cook 0
- V
- VG
- NF
- GF
- DF
- V
- VG
-
Kcal 105
Tzatziki & Feta
Serves 1
-
Prep 10m
-
Cook 0
-
Kcal 94
Houmous & Bread Sticks
Serves 1
- NF
- DF
- V
- VG
-
Prep 5m
-
Cook 0
- V
- VG
- NF
- DF
- V
- VG
Mackeral, Pâté
Protein 6.3
Fats 5.7
Carbs 7.8
Measurements above are per serving
1 tin mackerel in brine
1 spring onion, finely sliced
1 tsp Dijon mustard
1 tbsp plain fat-free Greek yogurt
To serve:
1 oatcake
Serves 4
1. Drain the mackerel and add to a small bowl with the mustard, spring onions and yogurt.
2. Mash everything together.
3. Divide into four portions and keep three in the fridge for up to 3 days. Serve each portion with an oatcake.
Toast & Philadelphia Light
Protein 5.1
Fats 2.2
Carbs 14.3
Measurements above are per serving
1 thin slice (38g) M&S Wholemeal bread
2tsp Philadelphia Light
Serves 1
1. Toast the bread and spread with the Philadelphia.
Tomatoes & Cucumber
Protein 1.7
Fats 9.6
Carbs 6.4
Measurements above are per serving
80g tomatoes, diced
80g cucumber
2tsp olive oil
Salt & pepper to taste
Serves 1
1. Combine the tomatoes and cucumber and drizzle over the olive oil. Season to taste
Ryvita & Peanut Butter
Protein 4.1
Fats 6.6
Carbs 8.2
Measurements above are per serving
1 Ryvita original
1 heaped tsp peanut butter
Serves 1
1. Spread the peanut butter on the Ryvita original
Smoked Salmon And Cucumber Batons
Protein 12
Fats 3.1
Carbs 2.6
Measurements above are per serving
60g cucumber
60g smoked salmon
1 tsp horseradish sauce
1tsp fat-free plain Greek yogurt
Serves 1
1. Mix together the horseradish and yogurt and spread it onto the smoked salmon slices.
2. Cut the cucumber into batons and wrap the salmon around them.
Warmed Honey Peach
Protein 4.4
Fats 1
Carbs 17.7
Measurements above are per serving
1 small peach
½ tsp honey
pinch cinnamon
30g Plain fat-free Greek yogurt
Serves 1
1. Cut peach in half and scoop out the stone.
2. Put the halves cut-side up on a plate and sprinkle over the cinnamon and drizzle over the honey.
3. Microwave for 1 minute until peach is warm.
4. Top with yogurt and serve
Tzatziki & Feta
Protein 4.2
Fats 8.3
Carbs 4.6
Measurements above are per serving
50g shop-bought tzatziki dip
20g feta
50g cucumber, cut into sticks
Serves 1
1. Crumble the feta into the tzatziki and mix together. Use the cucumber to dip.
Houmous & Bread Sticks
Protein 3.3
Fats 5.9
Carbs 7
Measurements above are per serving
30g shop-bought houmous
1 bread stick
Serves 1
1. Ready to eat