Shred-It Workouts
If you're just starting out, stick with Shaughna’s game-changing eating plan (below) for the first month – no exercise needed. When you're ready, introduce these short, sassy 12-minute combat workouts led by PT Justin. With 12 weeks of fun, effective routines, designed to speed up fat loss, aim to do them daily or at least 4 times a week. Let’s smash those goals together – you’ve got this!
Eat-It Plan Guidance
Eat-It Plan
The plan has been expertly created by highly respected TV dietician Jo Travers, based on the science of calorie deficit and in line with government guidelines for safe, effective weight loss.
On this plan, you can lose up to 5lbs a week by following the diet alone, with exercise accelerating your fat loss. It’s simple to follow:
Women: 1,400 calories per day
Men: 1,900 calories per day
Breastfeeding women: Add an extra 500 calories and always consult your doctor before starting.
If your weight stalls, try cutting out one or both snacks to adjust. It’s that straightforward – stick to the plan, and watch the results!
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Kcal 502
Cod with Green Olives & Mash
Serves 1
- NF
- GF
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Kcal 296
Smoked Salmon & Avocado Bagel
Serves 1
- NF
-
Kcal 299
Yogurt & Berries
Serves 1
- GF
- V
-
Kcal 517
All-in-one Mediterranean Vegetable Gratin
Serves 4
- NF
- V
-
Kcal 393
Baked Sweet Potato With Philadelphia & Spring Onion
Serves 1
- NF
- GF
- V
-
Kcal 484
Veggie Sausage & Bean Stew
Serves 4
- NF
- DF
- V
-
Kcal 513
Smoked Salmon Carbonara
Serves 1
- NF
-
Kcal 199
Salad Stuffed Avocado Pitta
Serves 1
- NF
- DF
- V
- VG