Shred-It Workouts

If you're just starting out, stick with Shaughna’s game-changing eating plan (below) for the first month – no exercise needed. When you're ready, introduce these short, sassy 12-minute combat workouts led by PT Justin. With 12 weeks of fun, effective routines, designed to speed up fat loss, aim to do them daily or at least 4 times a week. Let’s smash those goals together – you’ve got this!

12 Week Shred-It
Workout 1

12 Week Shred-It
Workout 2

12 Week Shred-It
Workout 3

12 Week Shred-It
Workout 4

12 Week Shred-It
Workout 5

12 Week Shred-It
Workout 6

12 Week Shred-It
Workout 7

12 Week Shred-It
Workout 8

12 Week Shred-It
Workout 9

12 Week Shred-It
Workout 10

12 Week Shred-It
Workout 11

12 Week Shred-It
Workout 12

Eat-It Plan Guidance

How To Follow This Diet

Why You Should Skip Exercise At First

Why This Diet Works

Make A Plan

Avoiding Overeating

Why Ready Meals Can Be Good

Sticking To Your Plan

What To Do About A Plateau

Falling Off The Wagon

Resisting The Cheat Day

Eating Out

Keeping The Weight Off

Shaughna's Breakfast

Shaughna's Lunch

Shaughna's Dinner

Shaughna's Snacks

Eat-It Plan

The plan has been expertly created by highly respected TV dietician Jo Travers, based on the science of calorie deficit and in line with government guidelines for safe, effective weight loss.

On this plan, you can lose up to 5lbs a week by following the diet alone, with exercise accelerating your fat loss. It’s simple to follow:

Women: 1,400 calories per day

Men: 1,900 calories per day

Breastfeeding women: Add an extra 500 calories and always consult your doctor before starting.

If your weight stalls, try cutting out one or both snacks to adjust. It’s that straightforward – stick to the plan, and watch the results!

  • Kcal 502
    Cod with Green Olives & Mash Recipe

    Cod with Green Olives & Mash

    Serves 1

    • NF
    • GF
  • Kcal 296
    Smoked Salmon & Avocado Bagel

    Smoked Salmon & Avocado Bagel

    Serves 1

    • NF
  • Kcal 299
    Yogurt & Berries Recipe

    Yogurt & Berries

    Serves 1

    • GF
    • V
  • Kcal 517
    All-in-one Mediterranean Vegetable Gratin Recipe

    All-in-one Mediterranean Vegetable Gratin

    Serves 4

    • NF
    • V
  • Kcal 393
    Baked Sweet Potato With Philadelphia & Spring Onion Recipe

    Baked Sweet Potato With Philadelphia & Spring Onion

    Serves 1

    • NF
    • GF
    • V
  • Kcal 484
    Veggie Sausage & Bean Stew Recipe

    Veggie Sausage & Bean Stew

    Serves 4

    • NF
    • DF
    • V
  • Kcal 513
    Smoked Salmon Carbonara Recipe

    Smoked Salmon Carbonara

    Serves 1

    • NF
  • Kcal 199
    Salad Stuffed Avocado Pitta Recipe

    Salad Stuffed Avocado Pitta

    Serves 1

    • NF
    • DF
    • V
    • VG