Shred-It Workouts
If you're just starting out, stick with Shaughna’s game-changing eating plan (below) for the first month – no exercise needed. When you're ready, introduce these short, sassy 12-minute combat workouts led by PT Justin. With 12 weeks of fun, effective routines, designed to speed up fat loss, aim to do them daily or at least 4 times a week. Let’s smash those goals together – you’ve got this!
Eat-It Plan Guidance
Eat-It Plan
The plan has been expertly created by highly respected TV dietician Jo Travers, based on the science of calorie deficit and in line with government guidelines for safe, effective weight loss.
On this plan, you can lose up to 5lbs a week by following the diet alone, with exercise accelerating your fat loss. It’s simple to follow:
Women: 1,400 calories per day
Men: 1,900 calories per day
Breastfeeding women: Add an extra 500 calories and always consult your doctor before starting.
If your weight stalls, try cutting out one or both snacks to adjust. It’s that straightforward – stick to the plan, and watch the results!
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Kcal 98
Jude’s Belgian Chocolate Mini Ice Cream
Serves 1
- V
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Prep 5m
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Cook 0
- V
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Kcal 91
Costa Small Cappuccino
Serves 1
- NF
- GF
- V
-
Prep 5m
-
Cook 0
- NF
- GF
- V
-
Kcal 92
Cheesestrings Original Cheese Snacks
Serves 1
- NF
- V
-
Prep 5m
-
Cook 0
- NF
- V
-
Kcal 208
M&S Low Fat Madagascan Vanilla Ice Cream
Serves 1
- V
-
Prep 5m
-
Cook 0
- V
-
Kcal 481
Tesco Minced Lamb Hot Pot
Serves 1
- NF
- DF
-
Prep 5m
-
Cook 10
- NF
- DF
-
Kcal 417
Charlie Bigham’s Cottage Pie for 1
Serves 1
- NF
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Prep 0m
-
Cook 20
- NF
-
Kcal 196
Cadbury’s Wispa (36g)
Serves 1
- NF
- GF
- V
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Prep 1m
-
Cook 0
- NF
- GF
- V
-
Kcal 409
M&S Healthy & Balanced Thai Red Chicken Curry
Serves 1
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Prep 10m
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Cook 20
Jude’s Belgian Chocolate Mini Ice Cream
Protein 1.6
Fats 6.2
Carbs 8.4
1 Jude’s Belgian Chocolate Mini Ice Cream
Serves 1
1. Ready to eat
Costa Small Cappuccino
Protein 8.5
Fats 0.7
Carbs 13
1 Costa Small Cappuccino with skimmed milk
Serves 1
1. Ready to drink.
Cheesestrings Original Cheese Snacks
Protein 7
1.5 Cheesestrings Original Cheese Snacks
Serves 1
1. Ready to eat.
M&S Low Fat Madagascan Vanilla Ice Cream
Protein 8
Fats 1
Carbs 40.2
200g M&S Low Fat Madagascan Vanilla Ice Cream
Serves 1
1. Ready to eat.
Tesco Minced Lamb Hot Pot
Protein 17
Fats 13
Carbs 66
1 Tesco Minced Lamb Hot Pot (400g)
80g carrots
80g frozen peas
2 tsp Bisto gravy granules
Serves 1
1. Cook the ready meal according to the instructions.
2. Meanwhile, slice your carrots and boil or steam them for 5-8mins. Cook your peas according to the instructions on the pack.
3. When everything is nearly ready, make your gravy according to the instructions using 140ml of water. For extra flavour, use some of the cooking water from your vegetables.
Charlie Bigham’s Cottage Pie for 1
Protein 28
Fats 17.6
Carbs 30.2
1 Charlie Bigham’s Cottage Pie (325g)
80g cabbage, sliced
Serves 1
1. Cook the meal according to the instructions on the pack. Steam or boil the cabbage for 5mins.
Cadbury’s Wispa (36g)
Protein 2.5
Fats 12
Carbs 18.5
1 Wispa (36g).
Serves 1
Ready to eat.
M&S Healthy & Balanced Thai Red Chicken Curry
Protein 23
Fats 11
Carbs 54
1 M&S Healthy & Balanced Thai Red Chicken Curry
80g broccoli
Serves 1
1. Cook the meal according to the instructions on the pack. Steam or boil the broccoli for 5mins.